Train 1 on 1 with Hussein Farhat. Build the body you train for.

Before: He started last year at about 53 kg.

• ✓Three months of coaching took him from 53 kg to 70 kg.
• ✓He kept building after that and got to about 82.5 kg, his heaviest yet.
• ✓Family and friends keep telling him he looks bigger and healthier.
• ✓He says he feels happier and a lot more sure of himself.

Before: Completely out of drive and too busy with work.

• ✓In his first week he was pressing about 35 pound dumbbells.
• ✓By week 16 he was pressing 70 pound dumbbells.
• ✓He had never lifted more than 50 pounds before that.
• ✓He says the diet plan was a big help.

Before: He needed a plan with structure and wanted to make a change.

• ✓In four months he lost 18 pounds.
• ✓He gained a good amount of muscle in that same stretch.
• ✓He says the plan was made just for him, and he had support the whole way.
• ✓He says it changed more than his weight. It changed his confidence too.

Before: Old injuries limited what he could do in the gym.

• ✓He got a step by step plan that let him work past those injuries.
• ✓In about four months he put on about 35 pounds of muscle.
• ✓He says he doubled his strength in that time.
• ✓His meal plan spelled out breakfast, lunch, dinner and snacks.

Before: Week after week of no results, and he almost gave up.

• ✓Five months later he was down about 25 to 30 pounds.
• ✓He almost gave up, then he found the page.
• ✓He put in an application for the one on one coaching.
• ✓He says he feels happy and confident about where he is now.

Before: A car accident left him paralyzed from the waist down for about a month.

• ✓He says he could not feel, and he could not walk.
• ✓His whole workout plan had to be built around that injury.
• ✓He says he can now do everything he could do before the injury.
• ✓The diet program and the weekly check ins kept him on task.

Before: A busy, stressed Marine who went to the gym and saw no progress.

• ✓He is a U.S. Marine. Military life is always busy and always stressed.
• ✓The plan was made simple enough that he could get to work.
• ✓He says he saw changes in the first couple of weeks, and people noticed.
• ✓He says he went from a skinny, insecure guy to a jacked and confident one.

Before: He hated looking skinny and had no knowledge to fix it.

• ✓He joined a gym, tried different workouts and ate everything he could.
• ✓Nothing changed, because he did not know what he was doing.
• ✓In the four months he was with them, he put on another 10 kg.
• ✓Any question he had, he could ask and get an answer.

Before: By his own words, not as consistent as he should be.

• ✓He lost 12 pounds in two months.
• ✓He says that came even without him being as consistent as he should be.
• ✓He says the check in comes every weekend with a checklist.
• ✓He says the coach asks for progress pictures too.

Before: He had already lost around 80 pounds when he reached out.

• ✓The 80 pounds came off before the coaching ever started.
• ✓He says the barrier came down and his progress took off.
• ✓He says the coach stayed professional and stays in contact.
• ✓He says the plan and the diet are on point.